No Movement and Your Back Pain

After 6 months of seminars and travel I feel I am now able to get back to blogging. I’m excited to share with you some thought and ideas that I’ve had over the months… and I think you’ll find these interesting as well. Today I’d like to share with you some interesting findings in some […]

March 2011 Newsletter

Hello everyone, This month’s newsletter discusses the following topics: Scientists warn: Television Watching and Computer Game Playing “Damages The Heart” How coffee protects against diabetes! What’s the best time of day to work out?  Should you work out on an empty stomach or eat first?  New research has answers… The dangers lurking in your iPad […]

Back Exercises

If you have chronic back pain, chances are that your doctor has told you that you need to exercise your back and/or your “core”.  I hear this often.  I also hear that while doctors say this, they don’t ever really show you how to do it, and simply give you an exercise sheet.  Unfortunately, I’ve […]

Testimonials

Often is the case that what someone says about you is more powerful than what you say about yourself.  Dr. Ian Porterfield and I would rather have someone else toot our horn, than we toot our own horn. So our staff compiled some video testimonials of patients and doctors and through them together.  It warmed […]