No Movement and Your Back Pain

After 6 months of seminars and travel I feel I am now able to get back to blogging. I’m excited to share with you some thought and ideas that I’ve had over the months… and I think you’ll find these interesting as well. Today I’d like to share with you some interesting findings in some […]

Back Exercises

If you have chronic back pain, chances are that your doctor has told you that you need to exercise your back and/or your “core”.  I hear this often.  I also hear that while doctors say this, they don’t ever really show you how to do it, and simply give you an exercise sheet.  Unfortunately, I’ve […]