April 2011 Newsletter

Hello everyone, This month’s newsletter discusses the following topics: “How 55-80 Year Olds  – Increased The Size Of Their Brains!” Scientific Study Shows How You Can Stay Mentally Sharp As You Age Study finds childhood obesity linked to health habits – not genes New research shows trans fat intake linked to depression Study shows children […]

Back Exercises

If you have chronic back pain, chances are that your doctor has told you that you need to exercise your back and/or your “core”.  I hear this often.  I also hear that while doctors say this, they don’t ever really show you how to do it, and simply give you an exercise sheet.  Unfortunately, I’ve […]


Often is the case that what someone says about you is more powerful than what you say about yourself.  Dr. Ian Porterfield and I would rather have someone else toot our horn, than we toot our own horn. So our staff compiled some video testimonials of patients and doctors and through them together.  It warmed […]